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Frequently Asked Questions
What is the TenaZ NODIET Method?
The TenaZ NODIET Method is a flexible lifestyle plan that helps you lose fat, improve energy, and eat real food — without strict diets or calorie counting.
Core Rule: Eat 1 Meal + 1 Meal Suplement
Eat 1 proper meal per day (Choose only 1: Breakfast or Lunch or Dinner)
Suplement the other 1 meal with:
– A TenaZ Shake + Veggies, or
– Just Veggies
Food Groups, Portion Control & When to Eat
| Food Group | Portion Size | When to Eat | Examples |
|---|---|---|---|
| Veggies | Up to 3 cups | With Breakfast, Lunch and Dinner | Spinach, broccoli, cabbage |
| Protein | Palm-sized portion | With Breakfast, Lunch and Dinner | Chicken breast, fish, eggs, tofu |
| Carbs | Fist-sized portion (optional) | Breakfast only | Sweet potato, butternut, brown rice |
| Fats | 1 thumb-sized portion | With Breakfast and Lunch only | Avocado, olive oil, seeds, nuts |
| Fruit | Women: 1 Men: 2 | First 4 hours of the day only | Apple, berries, banana, naartjie |
Time Control – 12:12 Fasting Method
Eat only during the first 12 hours of your day
Break your fast within 30 minutes of waking using a lean protein or Shake
Stop eating 4 hours before bedtime
Fast during the last 12 hours of your day
Water Line
To support hydration and digestion:
Weight (kg) ÷ 10 = glasses of water per day
(Example: 80kg ➜ 8 glasses)
Strive to Avoid
Sugar
Wheat
Why the NODIET Method Works
No starvation
Simple to follow — even when busy
Real food + smart rules = results
For product information and personal recommendations, WhatsApp our team on 063 062 1888. Our product range is currently being reviewed.
✅ Basic Instructions
🔹 Serving Size:
• 1 scoop (15g) per meal
• If you weigh more than or exercise to improve your health, fitness or fat loss results, add a lean protein the size of your palm with your Shake
🔹 Replace Meals:
• For weight loss: Suplement 1 meal per day (usually lunch or dinner)
• For weight maintenance: 1 meal per day
💧 How to Mix your Shake
Mix 1 scoop with one of the following:
• Water
• Yogurt or Milk
– Full cream (first 8 hours)
– Fat-free (first 12 hours)
• Sugar-free juice or diet cold drink
• Blend with spinach for a “Popeye Shake” (great for hunger control)
🥦 Extra Tips
• If you’re still hungry after your Shake, eat up to 3 cups of veggies
• Drink water: Your weight ÷ 10 = glasses per day
• Limit sugar & wheat
• Follow our NODIET Method with one proper meal a day and portion control
📅 Example Daily Plan
Eat 2 meals a day:
Breakfast: TenaZ Shake (with water or yogurt) + Veggies
Lunch: Portion-controlled meal (NODIET rules)
Dinner: Skip